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The Basic Online Training plan is a great choice no matter your level of fitness. BCSN believes that no single approach that is inherently better than the other. The many models of lifting and cardio can and should be used together to accomplish the goals at hand. We program to meet the individual client where they are currently at, from the bottom up.
As training progresses, client health and fitness details begin to emerge, which allows for better informed decisions to be made regarding exercise selections, load adjustment, volume adjustment, etc. We should note that the client dictates if they are looking for balanced strength and conditioning or if they are looking to focus more in one area than another.
The Full Online Training plan is ideal for individuals seeking more coaching and accountability. This plan also includes Nutrition/lifestyle & habit coaching. If significant weight loss is your primary goal, we consider the Full and Ultimate Online programs to be your best option.
The Ultimate Online Training plan provides the highest level of coaching, mentoring and accountability we offer on the online platform. This plan gives you weekly FaceTime coaching sessions which will further ensure you keep on program, accelerate your progress both in your training as well as lifestyle and nutritional habits and also helps your trainer gather details that allow us to further personalize your coaching, mentoring and programming to your needs.
Are you ready to take control of your health and fitness and get in the best shape of your life?